Meditation is a process of calming the mind and focusing on one thought at a time. It recovers that ability to be fully present to what is happening in this moment. The practice of meditation ranges from the spiritual or religious to a completely neutral single-point focus on an object, sound or thought.
Through meditation, we learn to calm the mind and be more receptive to our own inner divinity. When practiced regularly, meditation brings inner peace, well-being and an inner happiness that does not depend on external circumstances.
The meditations in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something specific, such as being more compassionate, kinder, or helping you to overcome life’s difficulties. After learning a number of techniques, you will leave ready to continue your practice using the method that suits you best.
Whether you have never tried meditation before, or are looking for ways to expand or deepen your existing meditation practice, a Free Meditation Course will provide you with simple, practical advice that will bring information and inspiration to this essential life skill.
What are the Meditation Courses ?
A Meditation Course is a training where you will explore the breath, the mind, the body and its emotional states. Each class will present simple and effective exercises to calm the mind, including breathing techniques, mantras, creative visualizations, concentration and meditation techniques, as well as a look at the different paths of yoga.
The themes of the Meditation Course include using meditation for self-awareness, overcoming stress and other life problems, achieving inner potential, and spiritual awakening.
A Meditation Course covers a variety of meditation techniques (breathing, mantras, music, creative visualizations, meditation on the spiritual heart, etc.). The Meditation Courses are not based on a religion, but simply on the idea that meditation can allow us to explore our own deeper nature.
Program, Subjects and Content of the Meditation Course
The program content of the Meditation course generally covers the following topics:
- First steps: breathing, posture, etc.
- Meditation techniques: concentration, mantras, creative visualizations, heart meditation.
- Music and meditation: the power of music.
- How to make meditation part of your daily routine.
- How to meditate well: going beyond the basics to deepen and strengthen your practice.
- Meditation in action: working as a form of meditation.
- Sports and meditation: using meditation to clear the mind and focus the body’s natural ability.
- Meditation and spirituality: prayer and meditation, building a relationship with your inner divinity.
Countries and Cities Where You Could Study the Meditation Course for Free Getting a Scholarship
- South Korea
- Hong Kong
- United States
- New Zealand
- South Africa
Institutes, Centers and Universities Where the Free Meditation Course is Possibly Given, through Scholarships
Meditation: a way to reach your goals in life
- Korea Advanced Institute of Science and Technology (KAIST)
- Daejeon, South Korea.
Buddhism: Diamond Sutra and Zen Meditation
- HKU Space
- Lung Fu Shan, Hong Kong.
Tibetan Buddhist meditation and the modern world: a minor vehicle
- Virginia State University
- Virginia, United States.
Free course How to Meditate 1: technique for beginners
- Phuket Meditation
- Phuket, Thailand.
Learn to Meditate
- The Australian meditation society
- Queensland Australia.
Free Meditation Classes
- Meditate in Auckland
- Auckland, New Zealand.
Free Meditation Classes
- Meditation in Johannesburg
- Johannesburg, South Africa.
Meditation Course Reference Prices
The prices of the Meditation Courses are varied. The prices of these courses are between $10 and $300. The cost of these courses will vary according to the country where the course is taught, the institution or university that teaches the course, the modality, the duration of the course and the materials provided during the course, among other factors.
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