Pilates is a low-impact form of exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates promotes physical harmony and balance for people of all ages and physical conditions, while providing a refreshing and energizing workout. Regular practice improves your breathing and your outlook on life.
In general, during a Pilates class, you focus on breathing in through your nose and breathing out through your mouth. Exhaling in Pilates can be quite powerful because it can help you with the execution of the most difficult part of an exercise.
Pilates is a great way to improve your endurance for other physical activities. Pilates strengthens and stretches your body with control. Endorsed by physical therapists, chiropractors, physicians and orthopedists, Pilates exercise has been integrated into rehabilitation programs to speed recovery from soft tissue injuries.
The Free Pilates Courses are dedicated to those professionals and instructors and all people who wish to create a new and growing direction in their physical life and profession.
What are the Pilates Courses ?
A Pilates Course is a training program that provides students with knowledge of Pilates theory, exercises and teaching skills in all Pilates equipment.
A Pilates Course covers the full range of Pilates equipment such as Reformer, Cadillac, Wunda Chair, Ped-a-pull, Ladder Barrel, Step Barrel and various other auxiliary devices. A Pilates Course teaches the repertoire, principles of movement, class design and customer specific applications of each exercise.
A Pilates Course today proposes the Pilates technique in a unique way, making it effective and beneficial, at a personal trainer level, but also, very importantly, at a group level, taking into account that the Pilates technique was born as an individual training.
Many people who complete a Pilates course have begun their career in the fitness industry as aerobic instructors, gymnastics instructors or training managers.
From these positions, the possibilities are endless and an instructor’s career often leads to other careers in the industry, such as membership counselor, branch manager, training coordinator and other management positions.
However, many students also participate in A Pilates Course, to develop their own training skills and knowledge, even though they do not aim to build a career within the fitness industry.
Program, Subjects and Content of the Pilates Course
The program content of the Pilates course generally covers the following topics:
- Introductory module, which includes joints and planes of movement
- Pelvis and spine
- Breathing & Relaxation
- Stability (centered)
- Scapular girth
- Hip and knee
- Ankles, feet, wrists, hands
- Anatomy review
- Classic Pilates
- Movement accuracy
- Customer registration and evaluation
- Lesson plans and teaching skills
- Use of Auxiliary Equipment and Devices
Countries and Cities Where You Could Study the Pilates Course for Free Getting a Scholarship
- Australia
- United States
- South Africa
- Romania
- United Kingdom
- Canada
- United Arab Emirates
Institutes, Centers and Universities Where the Pilates Course is Possibly Free, through Scholarships
Pilates course for pregnancy
- Studio Pilates International
- Queensland, Australia.
Roman Pilates Certification
- Dunwoody’s Pilates
- Georgia, United States.
Pilates Mat Teacher Training Course
- BASI Pilates SA Network
- Menlo Park, South Africa.
Pilates Matwork Instructor Certification
- MoverOn Romania
- Bucharest, Romania.
Pilates Matwork Instructors
- Body Control Pilates
- England, United Kingdom.
Pilates Teacher Training
- Take over the Pilates studio
- Canmore, Canada.
Certified Pilates Master
- Sol Pilates Studio
- Dubai, United Arab Emirates.
Pilates Course Reference Prices
The prices of the Pilates Courses are varied. The prices of these courses are between $45 and $650. The cost of these courses will vary depending on the country where the course is taught, the institution or university that teaches the course, the modality, the duration of the course and the materials provided during the course, among other factors.
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