What is Self-Esteem ?
Self-esteem is often considered an important part of success. Low self-esteem can sometimes make people feel defeated or sad and depressed. It can also lead people to make bad decisions, fall into destructive relationships, or not reach their full potential. A great sense of self-esteem, as shown in narcissistic personality disorder, can certainly be unpleasant for others and can even damage personal relationships.
Your self-esteem is how you feel about yourself. For example, if you have low self-esteem, you don’t like it, you don’t think you’re a valuable person, and therefore you don’t behave with confidence. Low self-esteem is at the heart of many of the difficulties we experience. Levels of self-esteem at the higher and lower ends of the spectrum can be harmful, so ideally, it is best to strike a balance somewhere in between.
A realistic but positive view of yourself is generally considered ideal. In psychology, the term self-esteem is used to describe a person’s general sense of self-esteem or personal worth. In other words, how much you appreciate and like yourself. Self-esteem is often viewed as a personality trait, which means that it tends to be stable and lasting. Self-esteem can involve a variety of beliefs about yourself, such as evaluating your own appearance, beliefs, emotions, and behaviors.
Why Is Self-Esteem Important ?
Self-esteem can play an important role in your motivation and success throughout your life. Low self-esteem can prevent you from succeeding in school or work because you do not believe you are capable of success. Conversely, having a healthy self-esteem can help you achieve it because you navigate through life with a positive and assertive attitude and believe you can achieve your goals.
Self-esteem refers to a person’s overall sense of worth or value. It can be considered a kind of measure of how much a person «values, approves of, appreciates, rewards or likes» (Adler and Stewart, 2004). According to self-esteem expert Morris Rosenberg, self-esteem is simply the attitude towards oneself (1965). He described it as a «favorable or unfavorable attitude toward the self.
Factors That Influence Our Self-Esteem
- Genetics
- Personality
- Life experiences
- Years
- Health
- Thoughts
- Social circumstances
- The reactions of others.
- Comparing the self with others
An important note is that self-esteem is not fixed. It is malleable and measurable, which means we can test it and improve it.
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